The holiday season is supposed to be a time of joy and celebration, but for many people it can become a stressful time of year. With high expectations of the “perfect” holiday season, it’s easy to overcommit yourself and end up feeling overwhelmed. Knowing your limits and sticking to them is key for protecting your … Continue reading ASK A… MENTAL HEALTH PROFESSIONAL: Are You Feeling Stress This Holiday Season? How to Protect Your Mental Health and Destress This Holiday.